Healthy Habits

2 matching habits — practical guidance for everyday wellness. Clear filter

General lifestyle information only. Not medical or clinical advice. Individual needs vary. Full disclaimer.

Drinking Water After Waking

Hydration

Many people reach for coffee or a phone the moment they wake. Starting with a glass of water is a small shift that some find helps them feel more alert and comfortable before the day begins.

Why this may help

After several hours of sleep without fluid intake, the body can be mildly dehydrated. Drinking water first thing may support digestion, reduce feelings of morning fatigue, and create an early sense of intention for the day. Some people also find it easier to maintain hydration overall when they begin with water rather than a caffeinated drink.

Practical steps

1 Place a glass or bottle of water beside your bed or near the kettle the night before.
2 When you wake, drink the water before doing anything else — before checking your phone, making coffee, or eating.
3 Start with a small amount if a full glass feels like too much.
4 Room-temperature water is easier for some people to drink quickly than cold water.

Try this today

Put a glass of water next to your bed tonight so it is ready for tomorrow morning.

Common obstacle

Forgetting, or finding that coffee feels more urgent in the morning.

Make it easier

Even half a glass counts. If you genuinely dislike plain water first thing, a small amount of water before your coffee can still help.

Keep in mind

Avoid making this feel like a rigid rule. Missing a morning does not make the habit worthless.

Professional guidance

If you frequently feel very thirsty in the morning or notice unusual changes in thirst, speak with a healthcare professional.

Preparing Water Before Starting Work

Hydration

One of the most common reasons people drink too little water during a working day is simply not having it nearby. Placing a water bottle or large glass on the desk before beginning work removes one small barrier to staying hydrated.

Why this may help

When water is visible and within reach, drinking it requires almost no decision or effort. People are generally more likely to drink regularly when they can see the glass rather than having to go and fetch one each time. This is a simple environmental change that requires no willpower.

Practical steps

1 Before sitting down to work each morning, fill a water bottle or large glass.
2 Place it on your desk, not to the side but directly in front of or beside your keyboard.
3 When you notice the glass, take a few sips.
4 Refill it when empty rather than waiting until you feel thirsty.

Try this today

Before starting work today, fill a glass and place it somewhere you will see it.

Common obstacle

Forgetting during a busy start, or not having a suitable container at your desk.

Make it easier

Any container works — a mug, a large glass, or a bottle. Warm water or herbal tea are also fine options.

Keep in mind

Avoid keeping your water out of sight or in a bag where you will not see it during the day.

Professional guidance

Individual fluid needs vary. If you have kidney concerns or a medical condition affecting fluid intake, follow your healthcare professional's guidance.

Related: Drinking Water After Waking